pollo con tomate y café
Nutritional Overview
Plato sencillo con pechuga de pollo a la plancha, tomate picado y café con leche descremada espumada. Al usar leche descremada, baja la grasa total y ligeramente las calorías.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, pollo con tomate y café provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo con tomate y café provides 34g of protein, supporting muscle growth, repair, and satiety.
• pollo con tomate y café provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, pollo con tomate y café is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! pollo con tomate y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (69% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: café con leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
café con leche descremada
180gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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