pollo con tomate y café
Nutritional Overview
plato ligero con pechuga de pollo a la plancha, tomate fresco y café con leche. estimación visual de porciones y nutrientes. los valores no visibles con certeza se estimaron y los faltantes se dejaron en 0 cuando aplicó.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, pollo con tomate y café provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo con tomate y café provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, pollo con tomate y café is suitable for low-carb and ketogenic diets.
• pollo con tomate y café contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo con tomate y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 165 calories (74% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
110gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
café con leche
150gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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