pollo con tomate y café
Nutritional Overview
Plato ligero con pechuga de pollo a la plancha, tomates cherry asados, ajo y café con leche descremada espolvoreado con canela. Ajuste realizado reemplazando la piña por ajo y usando leche descremada, con estimación visual de porciones y nutrientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con tomate y café contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con tomate y café provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, pollo con tomate y café is suitable for low-carb and ketogenic diets.
• pollo con tomate y café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! pollo con tomate y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 198 calories (64% of total calories).
• Protein sources: pechuga de pollo a la plancha, café con leche descremada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
tomates cherry asados
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
café con leche descremada
180gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
canela
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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