Pollo con tomate y café
Nutritional Overview
Plato sencillo compuesto por pechuga de pollo a la plancha, tomate fresco en rodajas y un vaso de café con leche. Valores estimados; ingredientes como sal, aceite o azúcar no son visibles y se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pollo con tomate y café provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con tomate y café provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pollo con tomate y café is suitable for low-carb and ketogenic diets.
• Pollo con tomate y café contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con tomate y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (72% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomate
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Café con leche
120gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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