Pollo con tomate y BBQ
Nutritional Overview
Ocho alas de pollo acompañadas con tomate fresco y salsa barbacoa, alto en proteínas y grasas con un aporte moderado de carbohidratos y azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pollo con tomate y BBQ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con tomate y BBQ provides 75g of protein, supporting muscle growth, repair, and satiety.
• Pollo con tomate y BBQ provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Pollo con tomate y BBQ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con tomate y BBQ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alas de pollo contributes 700 calories (82% of total calories).
• Protein sources: Alas de pollo, Salsa barbacoa provide essential amino acids for muscle health.
• Energy sources: Salsa barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alas de pollo
400gr
Protein: 70g
| Carbs: 0g
| Fat: 40g
Tomate
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salsa barbacoa
50gr
Protein: 4g
| Carbs: 15g
| Fat: 5g
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