Pollo con tomate
Nutritional Overview
Plato simple y saludable de pechuga de pollo a la plancha con tomate fresco y un toque de aceite de oliva. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pollo con tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con tomate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pollo con tomate is suitable for low-carb and ketogenic diets.
• Pollo con tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (79% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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