Pollo con tomate
Nutritional Overview
Plato compuesto por pechuga de pollo cocida, tomate fresco y dos bananas. Alto en proteínas y carbohidratos, con bajo contenido de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pollo con tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con tomate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo con tomate is an excellent energy source for active individuals and athletes.
• Pollo con tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 264 calories (52% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Tomate, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
Tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Banana
240gr
Protein: 2g
| Carbs: 48g
| Fat: 1g
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