Pollo con tofu
Nutritional Overview
El plato contiene pollo asado y tofu. No se observan ingredientes con azúcar visible. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con tofu contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con tofu provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pollo con tofu is suitable for low-carb and ketogenic diets.
• High in fats (23g), Pollo con tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 350 calories (83% of total calories).
• Protein sources: pollo asado, tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo asado
180gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
tofu
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
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