Pollo con tallarines y crema
Nutritional Overview
Pollo con tallarines mezclados con atún y crema, aportando proteína alta, carbohidratos moderados y grasas provenientes de la crema.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pollo con tallarines y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con tallarines y crema provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pollo con tallarines y crema is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con tallarines y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con tallarines y crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 220 calories (37% of total calories).
• Protein sources: Pollo, Tallarines, Atún provide essential amino acids for muscle health.
• Energy sources: Tallarines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Tallarines
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Atún
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
Crema
50gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
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