pollo con sopa y pan
Nutritional Overview
Plato estimado con pollo a la parrilla sobre puré de papa, verduras salteadas, sopa cremosa, palitos de pan y salsa. Los valores son aproximados según lo visible en la imagen. No se incluyó la bebida por cantidad no visible; valores faltantes se establecen en 0 cuando no se pueden confirmar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, pollo con sopa y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con sopa y pan provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), pollo con sopa y pan is an excellent energy source for active individuals and athletes.
• High in fats (21g), pollo con sopa y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con sopa y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 250 calories (36% of total calories).
• Protein sources: pollo a la parrilla, puré de papa, palitos de pan provide essential amino acids for muscle health.
• Energy sources: puré de papa, pimientos salteados, palitos de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
140gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
puré de papa
150gr
Protein: 3g
| Carbs: 27g
| Fat: 7g
pimientos salteados
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
judías verdes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
hojas verdes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
semillas de sésamo
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
palitos de pan
50gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
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