Pollo con salsa y guacamole
Nutritional Overview
El plato contiene pollo cocido, guacamole y salsa de tomate. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Pollo con salsa y guacamole provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con salsa y guacamole provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pollo con salsa y guacamole is suitable for low-carb and ketogenic diets.
• High in fats (17g), Pollo con salsa y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con salsa y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guacamole contributes 100 calories (100% of total calories).
Detailed Ingredient Breakdown
guacamole
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
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