Pollo con salsa di funghi e cipolla e purè
Nutritional Overview
Piatto principale con pollo arrosto, purè di patate, salsa di funghi e cipolla ridotta a 50 gr, carota e piccola insalata mista. Valori nutrizionali stimati aggiornati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con salsa di funghi e cipolla e purè contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con salsa di funghi e cipolla e purè provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo con salsa di funghi e cipolla e purè is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pollo con salsa di funghi e cipolla e purè provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con salsa di funghi e cipolla e purè provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 250 calories (51% of total calories).
• Protein sources: pollo arrosto, purè di patate provide essential amino acids for muscle health.
• Energy sources: purè di patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
140gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
purè di patate
120gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
salsa di funghi e cipolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
carota
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
microgreens
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
insalata mista
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cavolo viola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carota julienne
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomodoro
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!