pollo con salsa de tomate
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y una porción pequeña de salsa de tomate. No se identificaron otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con salsa de tomate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con salsa de tomate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, pollo con salsa de tomate is suitable for low-carb and ketogenic diets.
• High in fats (15g), pollo con salsa de tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con salsa de tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 300 calories (91% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
salsa de tomate
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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