Pollo con salsa curry y arroz
Nutritional Overview
50 g de pollo con salsa de curry y 30 g de arroz aportan energía moderada, con alto contenido proteico y un balance adecuado de carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Pollo con salsa curry y arroz provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con salsa curry y arroz provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pollo con salsa curry y arroz provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pollo con salsa curry y arroz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pollo con salsa curry y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 164 calories (65% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
100gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
salsa de curry
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
arroz
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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