Pollo con salsa
Nutritional Overview
Piatto composto principalmente da pollo a pezzi con salsa di pomodoro. Valori stimati dall'immagine; ingredienti non chiaramente visibili o mancanti sono impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con salsa contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con salsa provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pollo con salsa is suitable for low-carb and ketogenic diets.
• Pollo con salsa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 297 calories (83% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
170gr
Protein: 48g
| Carbs: 0g
| Fat: 10g
salsa di pomodoro
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
olio
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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