Pollo con salchicha y pan
Nutritional Overview
Plato compuesto por pechuga de pollo, salchicha, pimiento rojo, huevo y pan. Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con salchicha y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con salchicha y pan provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con salchicha y pan is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con salchicha y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con salchicha y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (33% of total calories).
• Protein sources: pechuga de pollo, salchicha, huevo, pan provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
salchicha
80gr
Protein: 10g
| Carbs: 3g
| Fat: 15g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pan
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!