Pollo con salchicha y bolitas
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, salchicha frita, bolitas de papa fritas, cebolla verde y un poco de aceite. Algunos valores como el azúcar fueron estimados o asumidos como 0 por falta de información visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo con salchicha y bolitas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con salchicha y bolitas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con salchicha y bolitas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Pollo con salchicha y bolitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con salchicha y bolitas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchicha contributes 250 calories (35% of total calories).
• Protein sources: Pechuga de pollo, Salchicha, Bolitas de papa fritas provide essential amino acids for muscle health.
• Energy sources: Bolitas de papa fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Salchicha
80gr
Protein: 12g
| Carbs: 4g
| Fat: 22g
Bolitas de papa fritas
100gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
Cebolla verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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