Pollo con romero
Nutritional Overview
Plato de muslos de pollo cocinados en sartén con aceite de oliva y ramitas de romero fresco. No se observan otros ingredientes ni guarniciones. Valores de carbohidratos y azúcar son 0 por ausencia de ingredientes ricos en estos nutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pollo con romero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con romero provides 90g of protein, supporting muscle growth, repair, and satiety.
• High in fats (65g), Pollo con romero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con romero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo contributes 900 calories (95% of total calories).
• Protein sources: Muslo de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Muslo de pollo
500gr
Protein: 85g
| Carbs: 0g
| Fat: 62g
Romero fresco
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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