Pollo con ravioles y sopa
Nutritional Overview
El plato incluye muslo y pechuga de pollo asados, ravioles de queso y espinaca, pepino fresco, acelga cocida, nueces pecanas y una sopa de verduras. Algunos valores fueron estimados visualmente y pueden variar. Valores de azúcar no visibles fueron estimados en base a ingredientes comunes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo con ravioles y sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ravioles y sopa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con ravioles y sopa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo con ravioles y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ravioles y sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioles de queso y espinaca contributes 200 calories (28% of total calories).
• Protein sources: Muslo de pollo asado, Pechuga de pollo asada, Ravioles de queso y espinaca provide essential amino acids for muscle health.
• Energy sources: Ravioles de queso y espinaca, Sopa de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Pechuga de pollo asada
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ravioles de queso y espinaca
120gr
Protein: 10g
| Carbs: 30g
| Fat: 6g
Pepino fresco
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Acelga cocida
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Nueces pecanas
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Sopa de verduras
200gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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