Pollo con quinoa y verduras
Nutritional Overview
El plato contiene pechuga y muslo de pollo, quinoa cocida, espárragos, pimientos verdes y una pequeña porción de salsa tipo mayonesa. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con quinoa y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con quinoa y verduras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo con quinoa y verduras provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo con quinoa y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con quinoa y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Espárragos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimientos verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa tipo mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muslo de pollo asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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