Pollo con quinoa y sopa
Nutritional Overview
La comida incluye pechuga de pollo asada, quinoa cocida, coliflor morada al vapor y una sopa de caldo de pollo. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con quinoa y sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con quinoa y sopa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo con quinoa y sopa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo con quinoa y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con quinoa y sopa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (42% of total calories).
• Protein sources: Pechuga de pollo, Quinoa cocida, Sopa de caldo de pollo provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Quinoa cocida
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Coliflor morada cocida
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sopa de caldo de pollo
250gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!