Pollo con quinoa y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo asada, quinoa cocida y ensalada fresca de lechuga, tomate, cebolla morada y pimiento rojo, aderezada con aceite de oliva. Valores estimados, ingredientes sin identificar se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con quinoa y ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con quinoa y ensalada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pollo con quinoa y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con quinoa y ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con quinoa y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 165 calories (39% of total calories).
• Protein sources: Pechuga de pollo asada, Quinoa cocida provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Quinoa cocida
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Pimiento rojo
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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