Pollo con quinoa y ensalada
Nutritional Overview
El plato consiste en pechuga de pollo a la plancha sobre quinoa cocida acompañado de una ensalada fresca con lechuga, pepino, tomate, zanahoria, repollo morado y un poco de aderezo y aceite de oliva. Los valores de algunos ingredientes como el aderezo son estimados y pueden variar. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con quinoa y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con quinoa y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo con quinoa y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con quinoa y ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con quinoa y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (35% of total calories).
• Protein sources: Pechuga de pollo, Quinoa cocida provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida, Aderezo (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Quinoa cocida
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Repollo morado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aderezo (estimado)
20gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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