Pollo con quinoa, lentejas y patata hervida
Nutritional Overview
El plato incluye pechuga de pollo cocida, quinoa, lentejas guisadas, judías verdes, verduras variadas y 100 g de patata hervida. Proporciona proteínas, carbohidratos complejos, fibra y bajo contenido en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con quinoa, lentejas y patata hervida contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con quinoa, lentejas y patata hervida provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Pollo con quinoa, lentejas y patata hervida is an excellent energy source for active individuals and athletes.
• Pollo con quinoa, lentejas y patata hervida contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con quinoa, lentejas y patata hervida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa cocida contributes 110 calories (32% of total calories).
• Protein sources: Pechuga de pollo cocida, Quinoa cocida, Lentejas guisadas provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida, Lentejas guisadas, Patata hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo cocida
60gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Quinoa cocida
80gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Lentejas guisadas
30gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Judías verdes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Verduras mixtas (zanahoria, calabacín, cebolla)
25gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Patata hervida
100gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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