pollo con queso y chiles
Nutritional Overview
Plato caliente con trozos de pollo cocido, queso derretido, chiles verdes y cebolla. Algunos valores estimados por apariencia visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pollo con queso y chiles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con queso y chiles provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, pollo con queso y chiles is suitable for low-carb and ketogenic diets.
• High in fats (34g), pollo con queso y chiles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con queso y chiles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 250 calories (48% of total calories).
• Protein sources: pollo, queso derretido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
queso derretido
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
chile verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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