pollo con queso gratinado
Nutritional Overview
Porción de pollo desmenuzado con queso amarillo gratinado y base de papa rallada. Valores estimados, ingredientes y cantidades visuales. Valores desconocidos se asignan como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, pollo con queso gratinado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con queso gratinado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), pollo con queso gratinado is an excellent energy source for active individuals and athletes.
• High in fats (28g), pollo con queso gratinado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo con queso gratinado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasaña contributes 300 calories (53% of total calories).
• Protein sources: pollo desmenuzado, queso amarillo, lasaña provide essential amino acids for muscle health.
• Energy sources: lasaña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
queso amarillo
40gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
lasaña
150gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
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