Pollo con puré y verduras
Nutritional Overview
El platillo contiene pierna de pollo con salsa, puré de papa, pepino fresco y tortillas de maíz. Algunos valores son estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pollo con puré y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con puré y verduras provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con puré y verduras is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo con puré y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierna de pollo con salsa contributes 250 calories (39% of total calories).
• Protein sources: Pierna de pollo con salsa, Puré de papa, Tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: Puré de papa, Tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierna de pollo con salsa
150gr
Protein: 28g
| Carbs: 4g
| Fat: 15g
Puré de papa
150gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tortilla de maíz
100gr
Protein: 10g
| Carbs: 16g
| Fat: 4g
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