Pollo con puré y salsa
Nutritional Overview
Plato de pollo cocinado con abundante salsa cremosa y acompañado de puré de patata. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no identificables con certeza se han ajustado a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con puré y salsa contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con puré y salsa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pollo con puré y salsa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pollo con puré y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con puré y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 250 calories (51% of total calories).
• Protein sources: pollo, puré de patata provide essential amino acids for muscle health.
• Energy sources: puré de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
140gr
Protein: 29g
| Carbs: 0g
| Fat: 15g
puré de patata
180gr
Protein: 4g
| Carbs: 24g
| Fat: 7g
salsa cremosa
90gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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