pollo con puré y pimiento
Nutritional Overview
Plato con pollo asado, puré de patata y pimiento rojo asado. Valores estimados visualmente a partir de la imagen. No se observan todos los ingredientes del puré o del adobo, por lo que los faltantes se han puesto en 0 cuando no se pueden confirmar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, pollo con puré y pimiento is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con puré y pimiento provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), pollo con puré y pimiento is an excellent energy source for active individuals and athletes.
• High in fats (41g), pollo con puré y pimiento provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con puré y pimiento provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 430 calories (57% of total calories).
• Protein sources: pollo asado, puré de patata provide essential amino acids for muscle health.
• Energy sources: puré de patata, pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
220gr
Protein: 50g
| Carbs: 0g
| Fat: 26g
puré de patata
230gr
Protein: 4g
| Carbs: 35g
| Fat: 13g
pimiento rojo asado
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceite o adobo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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