pollo con puré y ensalada
Nutritional Overview
Plato con pollo en salsa, puré de papa y ensalada pequeña de lechuga con tomate y zanahoria. Estimación visual de porciones y nutrientes. Los valores faltantes o no claramente visibles se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 789 calories, pollo con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con puré y ensalada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), pollo con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), pollo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo asado contributes 540 calories (68% of total calories).
• Protein sources: cerdo asado, yautia provide essential amino acids for muscle health.
• Energy sources: yautia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo de ensalada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
cerdo asado
180gr
Protein: 45g
| Carbs: 0g
| Fat: 40g
yautia
140gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
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