pollo con puré y ensalada
Nutritional Overview
Plato estimado con alas de pollo asadas sobre puré de papa y ensalada de repollo, rábano y tomate. Los valores son aproximados según lo visible en la imagen. Ingredientes o cantidades no claramente visibles se estimaron; valores faltantes se dejaron en 0 cuando no fue posible precisarlos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, pollo con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con puré y ensalada provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), pollo con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (48g), pollo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alas de pollo asadas contributes 560 calories (65% of total calories).
• Protein sources: alas de pollo asadas, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa, repollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alas de pollo asadas
240gr
Protein: 58g
| Carbs: 0g
| Fat: 36g
puré de papa
120gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
repollo
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rábano
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo o aceite ligero
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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