pollo con puré y ensalada
Nutritional Overview
Plato con pollo guisado en salsa roja, puré de papa y ensalada de lechuga con tomate. Valores estimados visualmente. Los ingredientes no claramente visibles o cantidades exactas se ajustaron con estimación; valores faltantes se dejaron en 0 cuando no fue posible precisarlos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, pollo con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con puré y ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), pollo con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (38g), pollo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 330 calories (52% of total calories).
• Protein sources: pollo guisado, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa, salsa roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
170gr
Protein: 34g
| Carbs: 2g
| Fat: 20g
puré de papa
140gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salsa roja
35gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
aceite del guiso
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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