Pollo con puré y ensalada
Nutritional Overview
El plato contiene pechuga de pollo en salsa, puré de papa, ensalada mixta y galletas saladas. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con azúcares añadidos visibles, por lo que el azúcar es estimado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con puré y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo en salsa contributes 220 calories (36% of total calories).
• Protein sources: Pechuga de pollo en salsa, Puré de papa, Galletas saladas provide essential amino acids for muscle health.
• Energy sources: Puré de papa, Ensalada mixta (lechuga, zanahoria, tomate), Galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo en salsa
120gr
Protein: 26g
| Carbs: 4g
| Fat: 12g
Puré de papa
150gr
Protein: 4g
| Carbs: 28g
| Fat: 7g
Ensalada mixta (lechuga, zanahoria, tomate)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Galletas saladas
30gr
Protein: 6g
| Carbs: 8g
| Fat: 8g
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