Pollo con puré y ensalada
Nutritional Overview
El plato contiene pollo en salsa, puré de plátano, aguacate y ensalada verde. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con azúcar añadida, el contenido de azúcar es natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con puré y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo en salsa contributes 280 calories (46% of total calories).
• Protein sources: Pollo en salsa provide essential amino acids for muscle health.
• Energy sources: Puré de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo en salsa
120gr
Protein: 28g
| Carbs: 4g
| Fat: 18g
Puré de plátano
150gr
Protein: 2g
| Carbs: 36g
| Fat: 2g
Aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Ensalada verde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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