Pollo con puré y ensalada
Nutritional Overview
El plato contiene muslo de pollo asado, puré de calabaza, arroz amarillo y ensalada de lechuga, tomate y cebolla. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con puré y ensalada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con puré y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 220 calories (65% of total calories).
• Protein sources: Muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: Puré de calabaza, Ensalada (lechuga, tomate, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
120gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
Puré de calabaza
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Ensalada (lechuga, tomate, cebolla)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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