Pollo con puré y ensalada
Nutritional Overview
Comida compuesta por muslo de pollo asado, puré de papas, panecillo, ensalada de remolacha con zanahoria y frijoles, jugo de naranja y un postre de yogur con granola. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pollo con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con puré y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pollo con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Muslo de pollo asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Puré de papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panecillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada de remolacha, zanahoria y frijoles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jugo de naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Postre de yogur con granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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