Pollo con puré y aguacate
Nutritional Overview
Plato de pollo salteado con puré de papa cubierto con queso rallado, aguacate y salsa oscura. Valores estimados visualmente a partir de la imagen. Los ingredientes no visibles con claridad o datos desconocidos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Pollo con puré y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con puré y aguacate provides 50g of protein, supporting muscle growth, repair, and satiety.
• Pollo con puré y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Pollo con puré y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo salteado contributes 280 calories (49% of total calories).
• Protein sources: pollo salteado, queso rallado provide essential amino acids for muscle health.
• Energy sources: aguacate, pure de apio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo salteado
170gr
Protein: 43g
| Carbs: 0g
| Fat: 10g
queso rallado
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
salsa oscura
45gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pure de apio
140gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!