pollo con puré y aguacate
Nutritional Overview
Plato con pollo asado, puré de papa, aguacate y tomate fresco. Estimación visual de porciones y nutrientes; los valores faltantes o no verificables se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, pollo con puré y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con puré y aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• pollo con puré y aguacate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), pollo con puré y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con puré y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 250 calories (47% of total calories).
• Protein sources: pollo asado, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
140gr
Protein: 28g
| Carbs: 1g
| Fat: 15g
puré de papa
120gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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