Pollo con puré y aguacate
Nutritional Overview
Comida alta en proteína por el pollo, con carbohidratos moderados del puré y grasas saludables del aguacate; azúcar baja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pollo con puré y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con puré y aguacate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con puré y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con puré y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 257 calories (46% of total calories).
• Protein sources: Pollo (cocido), Puré de patata, Aguacate provide essential amino acids for muscle health.
• Energy sources: Puré de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo (cocido)
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Puré de patata
110gr
Protein: 4g
| Carbs: 42g
| Fat: 4g
Aguacate
80gr
Protein: 3g
| Carbs: 3g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!