Pollo con puré de taro
Nutritional Overview
La comida contiene pollo asado y puré de taro. Los valores nutricionales son estimados visualmente. No se identificaron ingredientes adicionales visibles, por lo que los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con puré de taro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con puré de taro provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo con puré de taro provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pollo con puré de taro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré de taro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 330 calories (63% of total calories).
• Protein sources: Pollo asado, Puré de taro provide essential amino acids for muscle health.
• Energy sources: Puré de taro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Puré de taro
150gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
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