Pollo con puré de plátano
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, una tortita de avena y puré de plátano verde. Algunos valores han sido estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con puré de plátano contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con puré de plátano provides 43g of protein, supporting muscle growth, repair, and satiety.
• Pollo con puré de plátano provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pollo con puré de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burguer de salmon contributes 360 calories (78% of total calories).
• Protein sources: Puré de plátano verde, burguer de salmon provide essential amino acids for muscle health.
• Energy sources: burguer de salmon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puré de plátano verde
120gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
burguer de salmon
180gr
Protein: 40g
| Carbs: 6g
| Fat: 18g
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