Pollo con puré de plátano
Nutritional Overview
El plato contiene pollo cocido acompañado de un puré de plátano verde. Se observan ingredientes básicos sin aditivos visibles. Algunos valores como el azúcar son estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con puré de plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con puré de plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con puré de plátano provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo con puré de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con puré de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
pollo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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