Pollo con puré de papa
Nutritional Overview
Plato con pechuga de pollo desmenuzada, jamón de pavo y puré de papa. Valores estimados, algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con puré de papa contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con puré de papa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con puré de papa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con puré de papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré de papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puré de papa contributes 200 calories (41% of total calories).
• Protein sources: Pechuga de pollo desmenuzada, Puré de papa, Jamón de pavo, huevo provide essential amino acids for muscle health.
• Energy sources: Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo desmenuzada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Puré de papa
200gr
Protein: 4g
| Carbs: 44g
| Fat: 3g
Jamón de pavo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!