Pollo con puré
Nutritional Overview
Plato de muslo de pollo asado con una porción grande de puré de patata cremoso. Estimación visual de cantidades y nutrientes. No se observan todos los ingredientes internos del puré; los valores no visibles se estiman y los faltantes se dejan en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 693 calories, Pollo con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con puré provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pollo con puré is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de patata contributes 360 calories (52% of total calories).
• Protein sources: muslo de pollo asado, puré de patata provide essential amino acids for muscle health.
• Energy sources: puré de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo asado
180gr
Protein: 32g
| Carbs: 0g
| Fat: 23g
puré de patata
280gr
Protein: 6g
| Carbs: 35g
| Fat: 15g
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