pollo con puré
Nutritional Overview
Plato con pollo frito en tiras y puré de papa. Valores estimados según la imagen. No se observan todos los ingredientes con claridad, por eso los faltantes se marcaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, pollo con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con puré provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), pollo con puré is an excellent energy source for active individuals and athletes.
• High in fats (22g), pollo con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 281 calories (53% of total calories).
• Protein sources: pollo frito, puré de papa provide essential amino acids for muscle health.
• Energy sources: pollo frito, puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
140gr
Protein: 30g
| Carbs: 6g
| Fat: 15g
puré de papa
220gr
Protein: 4g
| Carbs: 43g
| Fat: 7g
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