Pollo con pomodori e olive nere
Nutritional Overview
Petto di pollo saltato in padella con pomodori freschi, olive nere e un filo d'olio d'oliva. Alcuni valori sono stimati e ingredienti minori come spezie non sono inclusi (valori impostati a 0 se mancanti).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con pomodori e olive nere is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pomodori e olive nere provides 56g of protein, supporting muscle growth, repair, and satiety.
• Pollo con pomodori e olive nere provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo con pomodori e olive nere provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con pomodori e olive nere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petto di pollo contributes 330 calories (63% of total calories).
• Protein sources: Petto di pollo provide essential amino acids for muscle health.
• Energy sources: Pomodori, Olive nere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petto di pollo
200gr
Protein: 44g
| Carbs: 0g
| Fat: 8g
Pomodori
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Olive nere
60gr
Protein: 1g
| Carbs: 6g
| Fat: 12g
Olio d'oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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