Pollo con plátano y té
Nutritional Overview
Plato nutritivo bajo en grasas compuesto por pechuga de pollo a la plancha, plátano en rodajas y té verde con endulzante Hileret Light sin calorías.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con plátano y té contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con plátano y té provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con plátano y té is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pollo con plátano y té is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pollo con plátano y té is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (68% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 34g
| Carbs: 0g
| Fat: 3g
Plátano
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Té verde
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Endulzante (Hileret Light)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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