pollo con plátano y ensalada
Nutritional Overview
Plato con pechuga de pollo a la parrilla, ensalada de aguacate con tomate y plátano maduro frito. Estimación visual de porciones y nutrientes. No se observan con claridad aceites, sal o salsas adicionales; los valores no visibles se asignaron en 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, pollo con plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con plátano y ensalada provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), pollo con plátano y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (36g), pollo con plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la parrilla contributes 330 calories (49% of total calories).
• Protein sources: pechuga de pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: aguacate, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la parrilla
170gr
Protein: 43g
| Carbs: 0g
| Fat: 17g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
plátano maduro frito
95gr
Protein: 1g
| Carbs: 29g
| Fat: 9g
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