Pollo con plátano y ensalada
Nutritional Overview
El plato contiene pollo a la parrilla, plátano maduro frito, ensalada de lechuga, zanahoria y papa cocidas, y aceite usado para freír. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pollo con plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con plátano y ensalada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pollo con plátano y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo con plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo a la parrilla contributes 250 calories (36% of total calories).
• Protein sources: Pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: Zanahoria cocida, tayota, platano maduro asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo a la parrilla
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Ensalada de lechuga
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zanahoria cocida
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Aceite de cocina
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
tayota
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
platano maduro asado
150gr
Protein: 1g
| Carbs: 58g
| Fat: 0g
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