Pollo con plátano y ensalada
Nutritional Overview
Una comida balanceada que incluye pechuga de pollo cocida, plátano hervido, arroz integral y una pequeña ensalada de lechuga, pepino y tomate. Se utilizó una pequeña cantidad de aceite para cocinar. Algunos valores han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con plátano y ensalada contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con plátano y ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pollo con plátano y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con plátano y ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con plátano y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 176 calories (35% of total calories).
• Protein sources: Pechuga de pollo, Arroz integral provide essential amino acids for muscle health.
• Energy sources: Plátano hervido, Arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Plátano hervido
200gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Arroz integral
100gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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